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During vegan diet a long time niche subject was, the animal-free diet has become more and more established in recent years. Next to the animal suffering component and the healthy nutrition factor, is also the climate protection became one of the main arguments for a vegan diet.
When it comes to cooking in particular, many people initially fear, unfairly, that the choice is extremely limited and quickly becomes boring. Vegan recipe apps don’t just offer a wealth here inspirationthey also help us with the general switchover.
We offer you this Apps for vegan recipes before:
- benefits: iOS and Android
- Food samples: iOS
- Vegan Cheffrey: iOS and Android
- Simple vegan: iOS
When it comes to the first steps towards a vegan diet, the so-called small choice comes up again and again, especially in discussions. Classic arguments of opponents of vegan nutrition are about one lack of choice of products, the threat of boredom due to the exclusively plant-based diet and a lack of nutrients that cannot be replaced by not eating meat.
Although the arguments can be invalidated, it is still not always easy, especially for newcomers, to find suitable replacement products and Recipe Alternatives to find This is where gonuts come into play. The app describes itself as “vegan translator“, which is meant to help us with the transition and in general in everyday vegan life. Basically, we don’t have to do much more than launch the application and enter a term in the mask.
For example, if we type “breakfast”, we get a choice of what we can eat to start the day. These are not only clumsy suggestions, they are also recipes that can be easily cooked at home. Once we’ve found a recipe, the app not only shows us the estimated preparation and cooking time, but also degree of difficulty on.
In addition to complete recipes, the application supports us to use individual recipes substitute products, like seitan. For example, if we want to replace the proteins in eggs with seitan, we enter “2 eggs after seitan” in the search mask. Gonutss then gives us a number of grams corresponding to the same nutrient level is equivalent to
To be able to take allergies and other preferences into account in the search, gonuts has a filter function. Gluten, nuts and other allergens can be excluded here, as can products without a fair trade seal.
gonutss is available for free on iOS and Android.
The App Food Monster sees itself as classic recipes app, only that it is designed entirely for vegans. Around 20,000 individual cooking instructions can be seen here initially, according to the information of the application, 5 new recipes are added every day.
Food Monster doesn’t just give us a few recommendations and ingredients, the app allows for an almost unfathomable range of nutritional styles. There are 600 filters to choose from in the app, all of which allow for detailed fine-tuning. Of Allergens to staple foods a large number of foods and ingredients can be expressly excluded.
Food Monster not only makes a good impression thanks to the many filters, the application is also more than convincing with its appearance. As soon as the application starts, we are greeted with delicious images that should help us in our choice.
Food sample split in 2 ways. On the one hand, we can choose a suitable one from the 4 seasons. Within the respective seasons it is then divided into further categories. Underneath, for example Main dishes, desserts or snacks. If we want to filter more precisely, there are other tabs we can comb through. For example, sorting by course, certain ingredients or diet is possible. If we follow a low-carb diet, the application can show us suitable recipes for it.
Once we find the right recipe, we find extensive instructions that clearly list all the ingredients and explain the relevant steps in detail. In order not to lose track of the abundance of recipes, we can bookmark them or pin them to the top of the page so that we can always keep an eye on them.
Food Monsters is available for free on iOS. A subscription of €3.99 per month is required to fully use the app.
Vegan and also off Austrian production is the app Vegan Cheffrey. The app has been available in the app stores since the beginning of the year and aims to support vegan cooking with a number of features. When we start the application, we get a small overview of what Vegan Chefffrey can offer us. We can also specify whether we notice among other things, wants to allow the weekly plan, a central feature of the application, to be carried out in good time.
Once we’ve clicked through the little introduction, we can create an account in a final step. It is mainly used to synchronize our content, for example between tablet and smartphone, whereby registration is not mandatory.
Then we continue with the recipe review. Selected recipes are presented here in a visually appealing way and divided into categories. The categories include “Simple Recipes”, “Pizza and Pasta”, “Oven Dishes” or “Breakfast”. Directly in the main overview we find a selection of recipes in each category. By tapping on “more” we get the whole category, if desired. Each recipe image is equipped with a plus symbol, which allows us to integrate it directly into us weekly schedule allowed. Here we can also choose on which days we want to provide the recipe and how many portions we plan.
If we tap on one of the recipes, we get a lot of information. Among other things, the cost and degree of difficulty of the preparation, as well as a small text about the dish. In Ingredients tab Vegan Cheffrey offers us all the necessary ingredients, adapted to the portion count.
If we want to shop for our entire weekly plan in one go, we can add the ingredients for each recipe to the integrated shopping list. If the recipe is in our weekly plan, the transfer even happens automatically.
In the tab “steps‘ we then get to see the most important part of the recipe, the exactly preparation instructions.
Vegan Chefffrey also has a little trick to give you a clear conscience. In the tab “veganism“We can see how many kilograms of CO₂ we have saved, how many animal lives we have saved and how much water has been saved by our changed diet.
Vegan Chefffrey is available for free on iOS and Android.
Not only can the change in cooking be difficult for some at first, the general change to a vegan lifestyle can also be challenging. The Austrian app Simple Vegan combines one here Recipe app with a basic guide, how the transition works smoothly.
When we launch the application for the first time, we need to answer a few questions. Among other things, Simple Vegan wants to know from us whether we are already vegan or just want to start the transition to a diet without animal products.
After a short introduction, we can choose to have the application send us motivational messages to help us on our way to full conversion. Once the setup is complete, we end up in the Dashboard the application. Here we see the impact of our diet on the environment, achievements we can collect over time and our daily journal that we can fill in if we want.
If you are new to the vegan “business”, we recommend a first detour to the guides. Here the application offers us short texts Issues of veganismincluding what benefits a vegan lifestyle has, how we can start the transition well and how we substitute ingredients and vitamins.
Once we familiarize ourselves with the information, we can switch directly to the “Recipes” tab. Here we find categories such as “Quick and easy”, “Breakfast” or “Soup”. When we tap on a recipe, we see the preparation time, the pre-configured portion size and all the required ingredients, which can be added to the integrated shopping list at the touch of a button.
With a swipe to the left we can switch to the cooking instructions. If we want to combine the vegan lifestyle with a specific diet, Simple Vegan also has something to offer here. In the “Plan” tab we can agree nutrition plan can be configured, which can provide equal support for weight gain and weight loss. Based on our body measurements, the application calculates a calorie requirement, which is filled with suitable recipes.
Simple Vegan is available for free on iOS. To use the full range of functions, a subscription from 2 euros per month is required.