Croissants and sandwiches with lots of jam or cheese – this is what breakfast looks like in the morning for many of us when things need to go quickly. It’s tasty, but unfortunately not that nutritious. And precisely because of this, many people turn to the well-known oatmeal as a healthier alternative. Whether it’s as chocolate porridge, baked oatmeal or biscuits – oatmeal can be prepared in various ways and always tastes delicious. It is no longer a secret that it is good for your health and rich in numerous dietary fibers and vitamins. Do you long for a variety on the table? How about fluffy and healthy oatmeal rolls, for example? Whether with cottage cheese, vegan or as a chocolate bun for the sweet tooth – you must try our recipes today!
Healthy oatmeal rolls with cottage cheese
If you want to lose weight, you shouldn’t eat bread – how often have you heard that? But with our recipe for oatmeal rolls with cottage cheese, you can still enjoy your favorite breakfast without ruining your diet. Quick to make, healthy and keeps you full for a long time – perfect for a good start to the day!
Ingredients:
- 250 grams of fine oat flakes
- 2 eggs
- 250 grams of low-fat cottage cheese
- 1 tablespoon each of chia seeds, flax seeds and sunflower seeds
- 1 packet of baking powder
- A pinch of salt
Preparation:
- Preheat the oven to 180 degrees and line a baking tray with baking paper.
- Place all the ingredients in a large bowl and mix well.
- Form about 12 small rolls of the dough with wet hands.
- If you like, sprinkle the top with some nuts or oatmeal.
- Bake for 25-30 minutes or until golden brown and leave to cool slightly.
- Cover the oatmeal rolls with cottage cheese with jam or butter and enjoy!
- For a finer consistency, you can first grind the oats in a blender or use oatmeal.
Bread without flour from 3 ingredients
Bread without flour? Is it possible? Made in less than 10 minutes, with just 3 ingredients and only 100 calories per serving – you’ll love these oatmeal rolls with yogurt!
Ingredients for 12 rolls:
- 280 grams of ground oats
- 340 grams of Greek yogurt
- 1 packet of baking powder
- A pinch of salt
Preparation:
- Preheat the oven to 180 degrees and line a baking tray with baking paper.
- Pour all the ingredients into a bowl and mix gently with a silicone spatula until you get a sticky dough.
- Form 12 buns with wet hands and bake for 30-35 minutes.
- Top as desired and voilà – your oatmeal rolls are ready!
High protein flourless oatmeal rolls
If you watch your diet and exercise regularly, then you know how important protein is for muscle building. Only 135 calories and a whopping 12 grams of protein per slice, these flourless oatmeal rolls are ideal for a power breakfast!
Ingredients for 4 rolls:
- 90 grams of ground oats
- 250 grams of light cottage cheese
- 1 egg white, lightly beaten
- 1 tbsp baking powder
- A pinch of salt
Preparation:
- Preheat the oven to 200 degrees and line a baking tray with baking paper.
- Whisk together the oats, baking powder and salt in a bowl.
- Add cottage cheese and mix well with a spatula.
- Form 4 small rolls of the dough and brush them with the egg white.
- Sprinkle with some nuts or oats as desired and bake for 20-25 minutes.
- Let the oatmeal rolls cool slightly and enjoy!
Vegan oat rolls without cottage cheese
Do you want to prepare your oatmeal rolls vegan? Then we have the perfect recipe for a delicious and vegan breakfast!
Ingredients for 12 servings:
- 500 grams of fine oat flakes
- 600ml of water
- 2 tablespoons each of pumpkin seeds, sesame and sunflower seeds
- 1 tablespoon each of flaxseed, chia seed and psyllium husks
- A pinch of salt
- Other spices of your choice (optional)
Preparation:
- Preheat the oven to 180 degrees and line a baking tray with baking paper.
- Grind oat flakes into flour in a blender or use oat flour directly.
- Then mix all the dry ingredients in a bowl.
- Gradually add the water and use the spatula to work everything into a sticky dough.
- Form 12 small rolls of the dough and bake for 45-50 minutes.
- Let it cool and top the oat rolls without cottage cheese as you like and enjoy!
Healthier Chocolate Oatmeal Buns
Wonderfully airy and super delicious – who doesn’t love chocolate brownies? But we all know it’s full of calories and not particularly healthy. But don’t worry – even if you want to lose weight, you don’t have to do without this delicacy! Instead, you should bake our oatmeal rolls with chocolate.
Ingredients for 8 rolls:
- 250 grams of fine oat flakes
- 1 egg
- 250 grams of low-fat cottage cheese
- 70 grams of chopped dark chocolate
- 1 packet of vanilla sugar
- 1 tsp vanilla extract
- 1 packet of baking powder
Preparation:
- Preheat the oven to 160 degrees and line a baking tray with baking paper.
- Grind the oats into flour in a blender.
- Mix ground oats with baking powder, vanilla sugar and chocolate in a bowl.
- Add the cottage cheese and egg and work everything into a sticky dough.
- Form 8 rolls of the dough and bake for 30-35 minutes.
- Enjoy it!
