For a slightly different start to the day, you can prepare sweet couscous. The recipe is suitable for everyone who needs to be fast in the morning, but still does not want to do without a nutritious breakfast.
It doesn’t always have to be a warm one Couscous Salad be: You can also prepare couscous sweet, as a tasty alternative to porridge or as a quick dessert.
couscous are small balls of durum wheat semolina that are cooked in no time. All you have to do is pour some hot water over them and let them soak. Normally, couscous is then used as a filling side dish for vegetable dishes, but also patties can be produced with it.
You can sweeten couscous for breakfast or dessert by soaking the semolina in warm plant-based milk instead of water. You can then refine the couscous with sweet and fruity toppings as you wish.
It is best to use ingredients with a strong organic seal demeter, organic soil or natural soil. How to support one organic farming, which prescribe particularly strict guidelines in terms of environmental protection and resource conservation. It is also advisable to shop regionally and seasonally whenever possible. It is best to visit a local weekly market where you can get seasonal fruit fresh from the field for your sweet couscous.
Sweet couscous: how to prepare it
(Photo: CC0 / Pixabay / silviarita)
Prepare sweet couscous: delicious recipe
- Preparation: about 5 minutes
- Break time: about 5 minutes
- Crowd: 2 servings
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250 ml
plant-based milk
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125g
couscous
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0.5 tsp
vanilla powder
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1 pinch(es)
Salt
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1 tablespoon
sugar or syrup (optional)
-
100 g
vegetable milk
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2 tablespoons
chopped pistachios
-
fruit of your choice
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Boil the plant-based milk briefly in a saucepan. Remove from the stove and stir in the couscous. Put a lid on the saucepan and let the couscous soak for five minutes.
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Then stir in vanilla, salt and, if necessary, sugar or a liquid sugar alternative such as concentrated apple juice or date syrup.
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Serve the warm couscous in two bowls and garnish each with vegan cottage cheese, chopped pistachios and fruit of your choice.
Sweet couscous: This is how you can change the basic recipe
(Photo: CC0 / Pixabay / ajcespedes)
As porridge or Semolina porridge you can also easily adapt sweet couscous to your taste preferences.
For example, you can change the base recipe:
- Use half oat milk and half coconut milk for an exotic twist.
- In autumn and winter you can warm vanilla with spices such as Cinnamonginger and cardamom substitute.
- If you don’t want to use industrial sugar for sweetening, you can mash half a banana with a fork and stir into the couscous.
- In this country, couscous made from durum wheat semolina is mainly available. You can also buy couscous in some African specialty stores millet or get corn. With this type of couscous you can have a sweet breakfast Gluten free prepare
With the toppings for the sweet couscous, it is best to orient yourself on which fruits are currently in season. For example, try the following combinations:
Clue: You can find out which fruits are in season when in us seasonal calendar cheque.
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