Do you like stuffed peppers? Then this recipe will send you to seventh gourmet heaven. Try stuffed kohlrabi. Never heard of it? Toemaar This is similar to its paprika counterpart, also filled with minced meat, but not oven cooked. Here comes the whole recipe for stuffed kohlrabi.
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Ingredients for Stuffed Kohlrabi
You need: 4 kohlrabi, 2 carrots, 1 onion, 2 cloves of garlic, 1 bunch of spring onions, 6 tablespoons of olive oil, 500 grams of minced meat, salt, pepper, 200 milliliters of white wine, 400 milliliters of cream, 500 milliliters of vegetable stock, 2 tablespoons of chives
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This is how the stuffed kohlrabi is made
This is how it is done: Wash the kohlrabi and peel all over. Cut a lid about 1.5 centimeters thick. Hollow out the kohlrabi with a spoon. Chop the kohlrabi into small pieces. Wash, peel and finely chop the carrots. Place in a bowl with the kohlrabi meat. Peel the onion and garlic – chop both finely and add. Wash spring onions thoroughly, remove outer skin and cut into rings.
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Heat the olive oil in a pan and fry the mince until crumbly. Season with salt and pepper. Fry the kohlrabi, carrots, onions and garlic. Deglaze with white wine and simmer. Add the cream and simmer. Finally, add the spring onions and season again with salt and pepper.
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Boil the vegetable stock in a saucepan. Place the kohlrabi, including the lid, into the boiling vegetable stock and simmer for 10 minutes with the lid closed. Place the kohlrabi individually on a plate. Add some vegetable broth to the minced meat filling so that it becomes nice and creamy. Put the minced meat filling in the kohlrabi. Cut the chives into rings and place over the stuffed kohlrabi. Enjoy your meal!
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Why is kohlrabi so healthy?
Kohlrabi is not just a relatively cheap vegetable. He is also really healthy. The green tuber is rich in the vitamins niacin and folic acid. The vitamin C content is particularly high. Kohlrabi also contains the minerals potassium, calcium, magnesium and iron. With only 23 calories per 100 grams, kohlrabi is a low-calorie vegetable. However, the high fiber content ensures a high degree of satiety.
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