Fitness breakfast: 3 quick recipes full of energy!

These fitness breakfast recipes will give you a strong start to the day!

Since no energy is supplied to the body during sleep, the energy stores are often empty when you wake up. Especially in combination with a regular workout, many people rely on a nutritious fitness breakfast to replenish their energy stores with protein-rich foods. Oatmeal, wholemeal bread or sugar-free muesli are suitable for a healthy fitness breakfast. This should cover about a third of the daily need for carbohydrates.

What is a fitness breakfast?

A healthy fitness breakfast is balanced and covers both the need for nutrients and fiber. In addition to a long-lasting feeling of satiety, good fitness recipes ensure that the daily need for vitamins and minerals is covered. There are many quick recipes on the internet. It is important for a good breakfast that you find a balanced mixture of carbohydrates, fat and proteins. Another important ingredient for the delicious breakfast recipes is dietary fiber. They fill you up and aid digestion.

Seeds and nuts are suitable for a low-carb fitness breakfast. Chia seeds, flax seeds and flax seeds are especially popular in many recipe ideas. This gives you a delicious, protein-rich meal – what’s still lacking are vitamins. Fruits, vegetables and nuts are also available. They can be eaten pure for quick recipes, as a salad, bread topping or in yogurt.

Fitness breakfast: three quick and delicious recipe ideas

There are many breakfast recipes on the internet and in nutrition guides. We introduce you to our three best fitness breakfast recipes – which are delicious and quick to prepare.

Recipe idea 1: Healthy muesli with fruit

Preparation time: 10 min


  • 500ml buttermilk
  • 100 grams of strawberries
  • 1 banana
  • 4 tablespoons of oatmeal

Prepare the quick recipe:

This quick recipe is especially useful if you are short on time. Simply wash the fruit and cut into small pieces, add the oats and pour buttermilk over everything and mix well. Healthy muesli with fruit is ideal as a low-carb fitness breakfast.

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Recipe idea 2: Vegetable omelette with wholemeal bread

Preparation time: 10 min


  • 1-2 slices of whole grain bread
  • 3 eggs
  • 1/2 bell peppers
  • 1/2 tomato; Parsley, dill as needed
  • Salt, pepper as needed

Prepare the healthy fitness breakfast with eggs:

Crack the eggs and mix in a bowl. Cut the vegetables into small pieces and mix in. Pour the mixture into the preheated pan. While the omelet is cooking, you can prepare the whole grain bread slices. Finally, the protein-rich food is placed on the bread and seasoned with a little salt, pepper and dill to taste.


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Recipe idea 3: high-protein porridge

Preparation time: 10 min


  • 115 g wholemeal rolled oats
  • 140 g low-fat cottage cheese
  • 50 g low-fat, grainy cream cheese
  • 140 g fresh strawberries
  • 50 grams of blueberries
  • 30 grams of tangerines
  • 2 grams of cinnamon
  • sweetener as needed
  • Water (200-300 ml)


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