10 ideas how to refine the healthy breakfast classic

The avocado toast started out as a food trend and today it is an integral part of our breakfast menu. The healthy combination provides us with many healthy nutrients in the morning and prevents cravings. At some point, you get fed up with the simple bread with avocado slices on it. That’s why we’ve collected some delicious avocado toast recipes and variations for you that go beyond the classics and offer a real taste explosion. Enjoy it!

What makes the perfect avocado toast?

Avocado toast recipes for every taste

Putting a few slices of avocado on bread is not enough for the perfect avocado toast. The secret lies in the spices and the right combination of ingredients.

Avocado tastes best when fully ripe. The flesh should separate easily from the skin and cut like butter. Only then, the combination with crunchy whole grain toast and a few spices creates a delicious and filling breakfast that contains many valuable nutrients.

Is avocado toast healthy?

The healthy fats in avocado and the large amount of fiber in whole grain bread make avocado toast extremely healthy. If you choose the extra toppings carefully, this simple recipe makes a good breakfast option for most diets.

These recipes add variety to your favorite breakfast

Fancy a healthy breakfast with delicious avocado on toast? Try these variations to pamper yourself in the morning.

When it needs to be quick: the perfect recipe for simple avocado toast

Avocado toast healthy breakfast classic

This recipe is super quick and provides you with healthy fats and fiber that will fill you up until lunch.

You need: 1/2 small ripe avocado, 1/2 teaspoon freshly squeezed lemon juice, 1 small pinch kosher salt, 1 small pinch freshly ground black pepper, 1 slice toasted whole wheat bread, 1/2 teaspoon extra virgin olive oil, for sprinkling: sea salt flakes, Chili Flakes

  1. Mix the avocado, lemon juice, salt and pepper in a small bowl. Press lightly with the back of a fork.
  2. Cover the toasted bread with the pureed avocado mixture. Drizzle with olive oil and sprinkle with desired toppings.
  3. Optional: for a spicy touch, sprinkle the toast with freshly ground chili flakes.

Please take note: For the perfect avocado toast, the quality of the ingredients is crucial. Use ripe avocados, fresh, crusty whole grain bread and the best extra virgin olive oil you can find.

3 avocado toast recipes with egg

Avocado toast with egg three variants poached scrambled eggs baked eggs

Even a single egg in your breakfast can increase your morning protein intake. Here are three variations for an avocado toast with egg.

With scrambled eggs

Scrambled eggs are a classic recipe that even newbies in the kitchen will love. Beat an egg in a bowl, fry in a little butter until cooked but not dry, stir with a spatula. Cover the avocado toast with scrambled egg and season with spices of your choice.

With poached egg

Everything tastes better when you put a poached egg on top. Poached or poached eggs require a bit more finesse, but once you’ve mastered the technique, they’re really easy to make.

With fried egg

Fried egg and bacon is the classic English breakfast combination and also makes a great topping for healthy avocado toast. Fry the fried egg and bacon to taste and top the avocado bread with it.

Healthy breakfast bread mashed avocado fried egg bacon

Breakfast Recipes Full of Healthy Fats – Salmon Avocado Toast

For this avocado toast recipe, the bread is first spread with spicy cream cheese and mashed avocado, then topped with the following ingredients: thinly sliced ​​tomatoes, cucumber, red onion, smoked salmon, capers and dill. Here’s how to take this delicious breakfast classic to the next level.

Avocado Toast Recipes with Salmon

Avocado Mozzarella Toast a la Caprese

The mashed avocado is topped with ripe cherry tomatoes, fresh mozzarella, thinly sliced ​​basil and olive oil. Drizzle a little balsamic vinegar reduction over the top for a sweet and tart contrast. If you want a garlicky flavor on the toast, rub the surface of the while-warm bread lightly with a chopped clove of garlic.

Mozzarella Tomato Basil Avocado Toast Caprese

Greek Avocado Toast Recipes

Lemon juice, crumbled feta, and sliced ​​cherry tomatoes create a salty, tangy toast topping that’s spiced with a hint of sweetness.

Creamy sriracha, radishes and shallots for topping

For extra crunch and a flavorful kick, add chopped scallions, radishes and a drizzle of sriracha mayo.

Sriracha Mayo Radish Soft Boiled Egg Topping

Guacamole as topping

Any guacamole left over from yesterday’s party? You can also top your avocado toast with delicious homemade guacamole instead of just the classic avocado puree. This is how you give your breakfast a fine touch.

Sweet Potato Avocado Toast Recipes

Sweet Potato Avocado Toast Recipes for every taste

This recipe takes a little more time, but tastes delicious and is very healthy. The sweet potato toast is kind of the new thing. Instead of using a classic slice of bread, cut a sweet potato lengthwise and bake it to make sweet potato toast.

Then cover the baked sweet potato slices with the mashed avocado and other toppings of your choice, such as cream cheese, arugula, tomatoes, onion rings, etc. Any egg prepared on top is always a good choice.

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